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	<title>Daniel Ho's Musings &#187; Inspiration</title>
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	<link>http://www.danielho.ca</link>
	<description>Votre vie quotidienne est votre temple et votre religion. ~ Khalil Gibran</description>
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		<title>BEST STORY EVER: Robert Forster</title>
		<link>http://www.danielho.ca/2012/01/best-story-ever-robert-forster/</link>
		<comments>http://www.danielho.ca/2012/01/best-story-ever-robert-forster/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:59:56 +0000</pubDate>
		<dc:creator>Daniel Ho</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.danielho.ca/?p=545</guid>
		<description><![CDATA[I think this story teaches us: - Have a good attitude and deliver excellence right now. - Be ready. - You don&#8217;t know what&#8217;s around the corner, so if you believe in something&#8230;DON&#8217;T QUIT. - Giving someone a break can completely change someone&#8217;s life. - Finding a regular place to call your own allows your [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I think this story teaches us:<br />
- Have a good attitude and deliver excellence right now.<br />
- Be ready.<br />
- You don&#8217;t know what&#8217;s around the corner, so if you believe in something&#8230;DON&#8217;T QUIT.<br />
- Giving someone a break can completely change someone&#8217;s life.<br />
- Finding a regular place to call your own allows your fortune to find you. (a paraphrased Chinese saying)</p>
<p>While googling Robert Forster, I found this book.  He has a story about Marlon Brando in it.  Looks like it is worth a read:<br />
<a href="http://www.amazon.com/gp/product/0609809911/ref=as_li_tf_tl?ie=UTF8&#038;tag=coffeegurusan-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0609809911">The Tenacity of the Cockroach: Conversations with Entertainment&#8217;s Most Enduring Outsiders</a><img src="http://www.assoc-amazon.com/e/ir?t=coffeegurusan-20&#038;l=as2&#038;o=1&#038;a=0609809911" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/2tpyV1tjwQM" frameborder="0" allowfullscreen></iframe></p>
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		<title>Seven Blunders of the World &#8211; Gandhi</title>
		<link>http://www.danielho.ca/2011/05/seven-blunders-of-the-world-gandhi/</link>
		<comments>http://www.danielho.ca/2011/05/seven-blunders-of-the-world-gandhi/#comments</comments>
		<pubDate>Thu, 05 May 2011 15:15:08 +0000</pubDate>
		<dc:creator>Daniel Ho</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Quote of the Day]]></category>

		<guid isPermaLink="false">http://www.danielho.ca/?p=519</guid>
		<description><![CDATA[This is something that I&#8217;ve been thinking about when it popped up on a friend&#8217;s FB page.  Supposedly this was a list scribbled by MK Gandhi and given to his grandson, Arun on their last day together. Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.danielho.ca/wp-content/uploads/2011/05/Gandhi.jpg"><img src="http://www.danielho.ca/wp-content/uploads/2011/05/Gandhi-150x150.jpg" alt="" title="Gandhi" width="150" height="150" class="alignright size-thumbnail wp-image-521" /></a>This is something that I&#8217;ve been thinking about when it popped up on a friend&#8217;s FB page.  Supposedly this was a list scribbled by MK Gandhi and given to his grandson, Arun on their last day together.</p>
<ol>
<li>Wealth without work.</li>
<li>Pleasure without conscience.</li>
<li>Knowledge without character.</li>
<li>Commerce without morality.</li>
<li>Science without humanity.</li>
<li>Worship without sacrifice.</li>
<li>Politics without principle.</li>
</ol>
<p>via <a href="http://en.wikipedia.org/wiki/Seven_Blunders_of_the_World">Seven Blunders of the World &#8211; Wikipedia, the free encyclopedia</a>.</p>
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		<item>
		<title>Story Planet Toronto</title>
		<link>http://www.danielho.ca/2011/04/story-planet-toronto/</link>
		<comments>http://www.danielho.ca/2011/04/story-planet-toronto/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 16:32:33 +0000</pubDate>
		<dc:creator>Daniel Ho</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Making A Difference]]></category>
		<category><![CDATA[Non-profit]]></category>
		<category><![CDATA[Story Planet]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[What is...]]></category>

		<guid isPermaLink="false">http://www.danielho.ca/?p=512</guid>
		<description><![CDATA[This is a nice segment by Susan Hay of Global News on Story Planet. It goes a bit into not just what it is and how the programs are delivered, but also WHY the program is important. Story Planet on Global from Story Planet on Vimeo.]]></description>
			<content:encoded><![CDATA[<p></p><p>This is a nice segment by Susan Hay of Global News on Story Planet.  It goes a bit into not just what it is and how the programs are delivered, but also WHY the program is important.</p>
<p><iframe src="http://player.vimeo.com/video/22620435?title=0&amp;byline=0&amp;portrait=0" width="400" height="300" frameborder="0"></iframe>
<p><a href="http://vimeo.com/22620435">Story Planet on Global</a> from <a href="http://vimeo.com/user3817791">Story Planet</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<title>Six Keys to Being Excellent at Anything &#8211; Tony Schwartz &#8211; The Conversation &#8211; Harvard Business Review</title>
		<link>http://www.danielho.ca/2010/08/six-keys-to-being-excellent-at-anything-tony-schwartz-the-conversation-harvard-business-review/</link>
		<comments>http://www.danielho.ca/2010/08/six-keys-to-being-excellent-at-anything-tony-schwartz-the-conversation-harvard-business-review/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:52:10 +0000</pubDate>
		<dc:creator>Daniel Ho</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.danielho.ca/?p=432</guid>
		<description><![CDATA[This is from a HBR article.  I think that some innate ability has to be present, but the article resonates with what I believe to be true.  That of a capacity for all of us to grow both mentally and physically. Most believe in the labels that they have been given and live a life [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.danielho.ca/wp-content/uploads/2010/08/images.jpg"><img src="http://www.danielho.ca/wp-content/uploads/2010/08/images.jpg" alt="" title="images" width="225" height="225" class="alignleft size-full wp-image-434" /></a>This is from a HBR article.  I think that some innate ability has to be present, but the article resonates with what I believe to be true.  That of a capacity for all of us to grow both mentally and physically.</p>
<p>Most believe in the labels that they have been given and live a life full of &#8220;I can&#8217;t do&#8230;.&#8221;, &#8220;I&#8217;m not good at&#8230;&#8221;  The reality is that it is almost never too late to acquire a new skill or improve on something that you can already do.  It just takes focused practice.</p>
<blockquote><p>1. Pursue what you love. Passion is an incredible motivator. It fuels focus, resilience, and perseverance.</p>
<p>2. Do the hardest work first. We all move instinctively toward pleasure and away from pain. Most great performers, Ericsson and others have found, delay gratification and take on the difficult work of practice in the mornings, before they do anything else. That&amp;apos;s when most of us have the most energy and the fewest distractions.</p>
<p>3. Practice intensely, without interruption for short periods of no longer than 90 minutes and then take a break. Ninety minutes appears to be the maximum amount of time that we can bring the highest level of focus to any given activity. The evidence is equally strong that great performers practice no more than 4 ½ hours a day.</p>
<p>4. Seek expert feedback, in intermittent doses. The simpler and more precise the feedback, the more equipped you are to make adjustments. Too much feedback, too continuously, however, can create cognitive overload, increase anxiety, and interfere with learning.</p>
<p>5. Take regular renewal breaks. Relaxing after intense effort not only provides an opportunity to rejuvenate, but also to metabolize and embed learning. It&amp;apos;s also during rest that the right hemisphere becomes more dominant, which can lead to creative breakthroughs.</p>
<p>6. Ritualize practice. Will and discipline are wildly overrated. As the researcher Roy Baumeister has found, none of us have very much of it. The best way to insure you&amp;apos;ll take on difficult tasks is to ritualize them — build specific, inviolable times at which you do them, so that over time you do them without having to squander energy thinking about them.</p></blockquote>
<p>via <a href="http://blogs.hbr.org/cs/2010/08/six_keys_to.html">Six Keys to Being Excellent at Anything &#8211; Tony Schwartz &#8211; The Conversation &#8211; Harvard Business Review</a>.</p>
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		<title>Lego Boardroom Table</title>
		<link>http://www.danielho.ca/2010/03/lego-boardroom-table/</link>
		<comments>http://www.danielho.ca/2010/03/lego-boardroom-table/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 03:08:17 +0000</pubDate>
		<dc:creator>Daniel Ho</dc:creator>
				<category><![CDATA[Cool..]]></category>
		<category><![CDATA[Geek]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[DIY]]></category>

		<guid isPermaLink="false">http://www.danielho.ca/?p=371</guid>
		<description><![CDATA[Lego Boardroom Table]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.behance.net/Gallery/Lego-Boardroom-Table/425324?utm_source=Triggermail&amp;utm_medium=email&amp;utm_campaign=Newsletter+Mar+22">Lego Boardroom Table</a></p>
<p><img src="http://behance.vo.llnwd.net/profiles5/150995/projects/425324/1509951267201998.jpg" alt="" /></p>
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